The first is to lose five pounds.
The second is to stretch every day. I'm starting off with the CycloClub "Loose in 10 Stretches" routine. I might add some yoga later, but or now I want to start simple until I get into a daily routine.
The third is to make time to do three workouts per week. Yoga and commuting do not count, but running (shudder) does.
My biggest training failure has been consistency. Part of the problem is my habit of breaking appendages (see title pic), then there's school, moving, and all the other stresses of life. Right now I need simple goals that will set a foundation for a real, structured training plan later in the year.
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